25 CrossFit ab workouts to try at home

There is no physical activity comparable to the activities of CrossFit in targeting the muscles of the body, because CrossFit exercises are designed to be of high intensity and exhaust the muscles severely. CrossFit ab workouts are very effective and will give good results, because many people have included them in their exercise schedules and have been able to lose several pounds and gain strong abdominal muscles.

The exercises that I will mention to you here are the only exercises that you will need to target the abdominal area, and I am sure if you get used to these exercises you will get very satisfactory results.

Let’s discover the best CrossFit ab workouts.

Can anyone do CrossFit ab workouts?

CrossFit Ab workouts anyone can do and does not require a high level of fitness, if you are a beginner you can start slowly and do fewer repetitions, and if you are a professional you can add more repetitions and sets.

25 CrossFit ab workouts to try at home

Ab Workout #1

• 500 Meter run
• 15 V Ups
• 30 Bicycles crunches
• 20 V Ups
• 40 Toe touches
• 25 V Ups
• 50 Mountain climbers
• 500 Meter run

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

2 to 3 Rounds for best results

Ab Workout#2

• 20 V Ups
• 20 Weighted Sit Ups
• 20 V Ups
• 20 Flutter kicks
• 20 V Ups
• 20 Leg raises

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

2 to 3 Rounds for best results

Ab Workout #3

• 50 Sit Ups
• 50 Jump ropes
• 50 Flutters kicks ( 25 each leg)
• 50 Jump ropes
• 25 Leg raises
• 50 Mountain climbers (25 each leg)
• 50 Jump ropes

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

3 to 4 Rounds for best results

Ab Workout#4

• 25 High knees
• 25 Push Ups
• 15 Burpees
• 25 Squats
• 25 Mountain climbers

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

3 to 4 Rounds for best results

Ab Workout #5

• 15 Leg raises
• 60 Sec plank
• 15 Mountain climbers
• 50 Sec plank
• 15 Bicycle crunches
• 40 Sec plank
• 15 Russian twist

WORKOUT TYPE: AMRAP/ Timing : 10 min / as many rounds as possible

Ab Workout#6

• 50 Russian twist
• 50 Mountain climbers
• 50 Bicycle crunches
• 30 Toe touches
• 30 Reverse crunches
• 30 Crunches
• 20 Plank shoulder taps
• 20 Knee pull ins
• 20 Leg raises

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

Ab Workout #7

• Hand plank knee to armpit (15 / 20 / 25 reps each)
• Candlestick raises (15 / 20 / 25 reps)
• Tuck up (15 / 20 / 25 reps)
• One arm one leg plank (15 / 20 / 25 reps)
• V Ups (15 / 20 / 25 reps)
• Low Push Ups hold (for max)

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

Ab Workout#8

• 400 Meter run
• 20 V Ups
• 300 Meter run
• 30 Sit Ups
• 200 Meter run
• 40 Bicycle crunches
• 100 Meter sprint
• 50 Sec plank

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

Ab Workout #9

• 60 Bicycle crunches
• 40 Oblique V Ups (R )
• 40 Reverse crunches
• 40 Oblique V Ups
• 20 Leg lifts

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

2 to 3 Rounds for best results

Ab Workout#10

• 30 Side plank hip lifts (R )
• 60 Crunches
• 30 Side plank hip lifts (L)
• 80 Russian twist

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

2 to 3 Rounds for best results

Ab Workout #11

• 40 squat jumps
• 60 Sec Jump rope
• 40 Leg lift crunches
• 60 Sec plank
• 40 Mountain climbers
• 60 Sec jump rope
• 40 Bicycle crunches

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

2 Rounds for best results

Ab Workout#12

• 40 Push Up
• 40  Air Squats
• 40 Crunches
• 40 Mountain climbers
• 40 Jumping jacks
• 40 Leg lifts

WORKOUT TYPE: EMOM / every minute on minute / challenge yourself to complete 40 reps in 1 minute, if you finish in 40 sec then you earn a 20 sec for rest, if you don’t you should move to the next move in the next minute.

Ab Workout #13

• 50 Jumping jacks
• 40 Crunches
• 40 Jumping jacks
• 40 Squats
• 30 Jumping jacks
• 40 Leg lifts
• 20 Jumping jacks
• 40 Bicycle crunches
• 10 Jumping jacks

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

Ab Workout#14

• 10 Min run
• 60 Sec plank
• 50 Plank side (25 each side)
• 25 V Sit
• 25 Butterfly
• 25 Russian twist
• 60 Sec plank
• 10 Min run

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

Ab Workout #15

• Heels knee (4 min)
• Mountain climbers (4 min)
• Russian twist (4 min)
• Scissor kicks (4 min)
• Plank step ups (4 min)

WORKOUT TYPE: TABATA / workout for 20 sec and rest for 10 sec, when 4 min finished then rest for 1 min between sets.

Ab Workout#16

• Butterfly (2 min)
• Plank side dx (1 min)
• Plank flex dx (1 min)
• Plank side sx (1 min)
• Plank flex sx (1 min)
• Windmill (2 min)
• Russian twist (2 min)

WORKOUT TYPE: TABATA / workout for 20 sec and rest for 10 sec, 

Rest for 4 min and repeat a second round

Ab Workout #17

• 50 Plank shoulder taps
• 25 V Sit Ups
• 50 Scissor kicks
• 25 V Sit Ups
• 50 Russian twist
• 25 V Sit Ups
• 50 Plank shoulder taps

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

Ab Workout#18

• Double / Single unders (2 min)
• Burpees (2 min)
• Push Ups (2 min)
• Box jumps (2 min)
• Sit Ups (2 min)

WORKOUT TYPE: TABATA / workout for 20 sec and rest for 10 sec, 

4 Rounds rest for 1 min between sets

Ab Workout #19

• 20 Squats with a kick (R : 10 / L : 10)
• 30 Plank jacks
• 40 Twist hops (R : 20 / L : 20)
• 50 Plank towel V knee pulls
• 60 Mason twist (R : 30 / L : 30)
• 80 sec Side plank hold ( switch at 40 sec)

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

Ab Workout#20

• 15 Arch Ups
• 15 Arch rocks
• 20 sec Arch hold

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

3 to 5 Rounds for best results, 1 min rest between sets

Ab Workout #21

• 15 V Ups
• 15 Hollow rocks
• 15 V Ups
• 15 sec Hollow hold

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

5 Rounds for best results rest 1 min between sets

Ab Workout#22

• 40 sec Plank
• 20 Scissor kicks
• 20 Bicycle crunches
• 20 Toe touch
• 20 Mountain climbers
• 20 Leg raises
• 40 sec Plank

WORKOUT TYPE: FTW/ For Time Workout, that means you should complete the prescribed amount of work as fast as possible.

4 Rounds for best results rest 1 min between sets

Ab Workout #23

• 35 Hip touch plank
• 35 Cross body MC (mountain climber)
• 30 Oblique crunches (L : 15 R : 15)
• 30 In & Outs
• 35 Supine flutters kicks

WORKOUT TYPE: AMRAP/ Timing : 7 min / as many rounds as possible

Ab Workout#24

• 20 Burpees
• 40 Push Ups
• 20 Air squats
• 40 Mountain climbers
• 20 Shoulder taps

WORKOUT TYPE: AMRAP/ Timing : 20 min / as many rounds as possible

Ab Workout #25

• 50 sec Plank
• 20 Leg lifts
• 50 sec Plank
• 30 Tuck ups
• 50 sec Plank
• 40 Toe touch
• 50 sec Plank

WORKOUT TYPE: AMRAP/ Timing : 20 min / as many rounds as possible

Why are CrossFit ab workouts effective?

CrossFit activities have raised the level of exercise performance to a high level, because the methods adopted by CrossFit athletes in performing abdominal muscle exercises, for example, are not satisfied with a small number of repetitions or doing them slowly, but rather they perform several repetitions and quickly in order to target the stubborn muscle.

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What are the most CrossFit ab workouts you should rely on to get 6 pack abs?

According to studies, there are some exercises that have an effective role in increasing the strength of the abdominal stump, and the plank exercises and bilateral leg raise exercises are among the most exercises that help to form the abdominal muscles.

In case that you are wondering about a specific type of exercise that you should always include in your CrossFit ab workouts, you should rely on plank exercises and leg raises.