Most people, before they engage in any sports activity, usually like to be aware of the results that they will get and what they will benefit in return, so there are several people who have shared their experiences with BodyPump before and after and frankly I am amazed by some of the results.
So in this post, we will share with you several reinforced information from sports researchers and specialists who carried out a set of experiments on different groups of people, and we will explain how everyone’s experience with the BodyPump was, and how their fitness was before and how it became after.
What will happen to your body after doing a BodyPump for a certain period?
Noah tells about her experience with the BodyPump for thirty days, it was a wonderful experience for her and she was happy to challenge herself with this type of exercise, and she was able to make some improvements in just a month.
She said that as soon as she reached the third week, she began to feel that her body became tight and her arms became more toned and not bulk at all, and her clothes became more suitable for her body.
And in the fourth week, she started feeling some enthusiasm and her mood became better and stronger, although she did not make much progress, but she was proud of her success in completing the challenge.
These results, which she obtained within a month, were enough to make her love the BodyPump Classes, and it was also a strong incentive to continue doing it and make it a routine for her.
Will you gain fitness?
Practicing any physical activity for a certain period may make you build the necessary fitness to continue doing it.
And in a study conducted by some researchers on about 40 people, the purpose was to know the effect of doing several activities, including the BodyPump, Zumba, cycling in closed places , and other activities on blood pressure, fitness and body composition.
The result was that the BodyPump and Zumba dance were effective in lowering blood pressure and improving body composition and fitness.
So you can expect to gain some fitness after eight weeks.
Will you build stamina and endurance?
In fact, a BodyPump may not target your heart as hard but it does target your muscles, and it may not help you build stamina but will help build muscle endurance.
Also, weight plays a big role in this matter, because the greater the weight of the person, the less the possibility of building muscle endurance in a short time.
And in a study conducted by researchers on some women who lost weight, its goal was to know the effect of the body pump on muscle strength, and the results were that the women did not make any progress in terms of improving muscle strength after 12 weeks.
So you can expect to build muscle endurance after 12 weeks if your weight is medium or underweight, and if you are overweight, the period can reach 6 months to a year.
Will you gain big muscles?
Also, the BodyPump is not designed to bulk muscles, because it depends on more repetitions and not lifting heavier weights.
By lifting light weights and doing many repetitions, this makes the body lose fat and gain muscle, but not bulky at all.
Ruby was able to gain tight and strong muscles in the BodyPump sessions, and she has worked to achieve this goal for more than six months, and her problem lies in the belly fat, so she performs exercises that target the abdominal area strongly with high repetitions, and the result is Abdominal muscle development.
So the result will not be huge muscles, but rather strong and tight muscles and take their shape over the body.
Will your body change?
If you are looking for a complete change it may take some time, because change needs some commitment.
However, some studies indicate that the change may start from the first two weeks, but you will not be able to notice anything until months have passed. This varies from person to person.
In general, your body performance will improve with exercise, your mood will become better, you will gain fitness, you will start feeling light-headed, you will build muscle endurance, you will be able to complete the exercises without feeling too tired … and so on.
We have a special blog post about the changes that will happen with you from your first week with the BodyPump until you complete a year that you can check out here.
Will you lose weight?
The BodyPump is one of the most effective weight loss exercises, so if you do it regularly, you may expect to lose a few pounds after a short period of time.
BodyPump is the destination of many people around the world who like to stay in good shape and not gain weight, and even for people who want to lose fat.
In a study conducted by researchers on 48 people, the purpose of the study was to discover the effect of the BodyPump and indoor cycling on body fat, and the result was after 8 weeks: a decrease in lumpy fat in the neck, waist, chest and hips.
So if you go through the same experiment with the same standards, you may be able to lose weight after eight weeks.
We have a special blog about losing weight with the body pump that you can check out here.
When can you get results?
If you are the type who likes to get quick results, I have bad news, because constantly weighing yourself and noticing the smallest details can complicate things further.
A BodyPump may be effective, but it must take some time to get some results.
As we mentioned before, there are several studies on people who were able to lose weight after 8 weeks, and there are others who gained fitness after 12 weeks, and there are those who were able to notice their progress within two weeks.
This varies from person to person and you can expect some change from two weeks to 12 weeks, and there are several factors that have an impact on this period, now that people who are overweight may take a long time for them and also the elderly.
BodyPump before and after joining Les Mills classes
Mindi tells about her experience with the BodyPump in Les Mills on demand, which she continued to do regularly for 3 months.
Mindi did not have the desire to lose weight, but her goal was to build fitness and muscles and get an athletic and fit body, and confirmed that she enjoyed her experience and also felt empty at the end of 3 months and she made a plan to return to the practice of BodyPump later .
In terms of results, she lost 7.8 pounds of her body weight, and the total inches she lost was 25 inches or more.
Although she didn’t achieve impressive results, she was satisfied with what she achieved and confirmed that all her measurements had been changed and redistributed to a large extent, her stomach had shrunk by an inch, she lost from 0.5 to 1 inch in both arms, and she lost 1.5 inches in Both hip and thighs.
Summary
The BodyPump The most beautiful thing about it is that it will change your body for the better, and there are people who not only changed their body, but also changed their lives.
There are overweight people who were bothered by their body weight and it was a real problem for them, and the BodyPump helped them change and get a fit body.
So if you are wondering about the results that you will get, I think we have already answered this question, and if you are still hesitant, I advise you to put your foot inside the fitness center and try it first, you should give a chance to the BodyPump because it is worth it.
If you benefited from this post, we would be grateful if you would share it with your interested friends; And do not forget to share your experiences with us, how was your body before and how did it become after getting used to the BodyPump?
