Hamza Bjr

Hamza started his journey with building fitness and strong muscles 4 years ago, he was able to successfully change the shape of his body and he was able to earn a third-class coach certificate from the "SET" Center, after that he decided to use his simple knowledge about exercises and high-intensity training to help many others people achieve their goals.

Kettlebell Swing Exercise: Proper Technique, Mistakes

Do you want to enhance your strength? Do you desire to build endurance and exercise your entire body without the…

10 months ago

Book Opener Stretch : How To, Benefits, Mistakes

If you're dealing with back pain, struggle to sit for long, or simply need some lower back flexibility, starting a…

11 months ago

Bird Dog Rows : Technique, Muscle Worked, Variations

Among the most effective compound exercises, especially for lat muscles, is the Bird Dog Row. It's a hybrid exercise combining…

11 months ago

Bear Squat : Proper Technique, Benefits Mistakes

Bear squat are a favorite exercise for many athletes, including myself, and definitely you too, since it's clear you're getting…

11 months ago

Battle Rope Slams : How To, Benefits, Mistakes And More

Battle rope slams are like your workout BFFs. You grab these hefty ropes, lift them high, and then BAM! Slam…

11 months ago

Plyo Lunge : Proper Technique, Benefits, Mistakes

Ready to take your leg day to the next level? Plyometric lunges are about to become your new favorite workout…

11 months ago

Banded Lateral Walk: Techniques, Benefits, Muscle Worked

Discover a fun twist to your fitness routine with banded lateral walks! Easy, effective, and perfect for all fitness levels.…

11 months ago

8 Best Fitness Gifts For Elderly Parent

Great that you're on the lookout for a fitness gift for your elderly parents! It's awesome that they're still in…

11 months ago

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