The top weighted vest workouts for beginners and athletes! Wearing a weighted vest during exercise can improve your performance and make you gain high agility, and a weighted vest is effective in building muscle strength and body endurance. CrossFit athletes…
Master your first Ring Muscle Up, simple guide easy to learn Yes, you are here because you are facing a problem with the Ring Muscle Up movement, you are not alone. Many beginners or even athletes may face the same…
CrossFit athletes usually need to rely on several healthy meals before going to exercises, they need to keep their body full all the time because CrossFit Wod usually may last for two hours or more, and this means that you…
Let’s Find The best High Carb Sources For Pre CrossFit CrossFit athletes rely on consuming carbohydrates before their training, relying on the best healthy food sources, because carbohydrates are not quickly emptied by the body and help increase the body’s…
What you eat before CrossFit exercises may have a strong correlation with the results you get after weeks or months of training. It is important to follow a strong, balanced diet that meets the requirements of the body, because CrossFit…
Zone diet CrossFit has made a big change in the level of diets because its diet is completely different from the rest of the other diets. The world used to follow low-carbohydrate diets over the past decades, claiming that carbohydrates…
CrossFit Dumbbell Wod are one of the most powerful activities that CrossFit athletes rely on to build their bodies, such as building the shoulders and forearms, and these muscles are used by Crossfitters a lot to do weight exercises. Dumbbell…
There is no physical activity comparable to the activities of CrossFit in targeting the muscles of the body, because CrossFit exercises are designed to be of high intensity and exhaust the muscles severely. CrossFit ab workouts are very effective and…