Many people think that building muscle, strength or endurance depends on going to fitness centers and providing equipment and spending a lot of money, but there are bodyweight exercises that dispense with all of this that’s why I’ll share the…
Wod CrossFit are one of the best ways to build muscle mass, because it consists of several exercises that target the muscles well. But building muscle is not only related to exercise, but even the diet that you follow plays…
The clean and jerk movement has been trained by the CrossFit champions for several months, because the clean and jerk movement is not like other movements and needs modest experience and knowledge of how to deal with Olympic Barbell and…
One of the problems that some beginners suffer from when they feel the desire to start physical activity or sports in general, their goals are often unclear and they ask many questions such as: CrossFit vs Gym, which is best…
A lot of people tend to train on their own, whether at home or outside the house, so many people find comfort in that, but when it comes to an activity like CrossFit, you should love the idea of training…
Many CrossFit athletes gather around the world to participate in the biggest event of the CrossFit Games, which is often held in the summer of each year. So that many prominent athletes compete in CrossFit, by performing many different exercises…
The diet is the basic building block of every sport, and you should not underestimate or exclude a healthy diet from your daily routine, even if you are not doing any physical activities. With regard to the nutritional regimen of…
CrossFit athletes are always looking for any activity that can help them improve performance and get better results. Metcon exercises rely on exercise programs that take advantage of immediate or intermediate energy pathways, and metabolic conditioning exercise is done according…