Hamza Bjr

Hamza Bjr

Hamza started his journey with building fitness and strong muscles 4 years ago, he was able to successfully change the shape of his body and he was able to earn a third-class coach certificate from the "SET" Center, after that he decided to use his simple knowledge about exercises and high-intensity training to help many others people achieve their goals.

How To Build Your Own CrossFit Program

CrossFit olympic Barbell

If you want to Build your own CrossFit program, This is not as difficult as you might think, and yet there are many people who have problems with creating the right plan for them. There are some people who buy…

Is BodyPump Good For Older Adults?

BodyPump for older adults

Sports have always been one of the most important additions that people add to their routine, and it is not only limited to young people or strong people, but even the elderly are the first to worry about their health…