Building muscle is the thing that most people who go to the gyms constantly desire, and many people aspire to build a strong and attractive physique, and for this we find many people join Les Mills classes in order to…
The problem of excess weight has become a real problem that many people suffer from around the world, and there are those who feel embarrassed because they are fat or have a large belly, but most people do not try…
Endurance is that advantage that everyone wants to have, and everyone wants to finish their long sports sessions without feeling tired or injured, you may be wondering how football players finish 90 minutes of running and focus at a stable…
Since you are here, you are definitely looking for the best BodyPump barbell workouts, and aim to get fit without going to the fitness centers. Fortunately, the BodyPump classes offers several exercises that you can do at home and does…
The changes that occur at the level of the body after exercising for a certain period are many, and the most important of them are the changes that target specific parts of the body such as the heart so how…
When you want to prepare for your first BodyPump Class, you must be fully prepared, meaning that you must be prepared both fatly and physically, because this helps the body to integrate with the session with positive energy, and thus…
BodyPump classes are designed to serve your entire body, and in terms of their benefits, there are many of them. So many people confirmed that they got an athletic body, and there are some who were able to get rid…
BodyPump calories burned depends on several factors, and the average within an hour may reach more than 600 calories. Bodyweight plays a key role in burning calories, and obese people can burn more than this average, and this is what…