Hamza Bjr

Hamza started his journey with building fitness and strong muscles 4 years ago, he was able to successfully change the shape of his body and he was able to earn a third-class coach certificate from the "SET" Center, after that he decided to use his simple knowledge about exercises and high-intensity training to help many others people achieve their goals.

Joined: February 20, 2022
Articles: 129
Comments: 1

Body Pump

Can A BodyPump Be Done At Home? (Everything you need to know)

Now that everyone prefers to do exercises at home, BodyPump classes are now available remotely from Les Mills and can be done only from your home without the need to go to the gym, socialize, etc. Therefore, we will provide…

Hamza Bjr
March 13, 2022