10 Gifts For Mom Trying To Lose Weight
Do you have a beloved mom working hard to shed a few pounds? If yes, you must support and motivate her with a gift that keeps her going, putting in more effort to achieve her goals, don’t worry our post…
Hamza Bjr
Hamza started his journey with building fitness and strong muscles 4 years ago, he was able to successfully change the shape of his body and he was able to earn a third-class coach certificate from the "SET" Center, after that he decided to use his simple knowledge about exercises and high-intensity training to help many others people achieve their goals.
20 Fitness Gifts For All Gym Lovers
Do you have a dear person in your life who is a gym lover? Would you like to gift Her/Him something? There are several fitness gifts for gym lovers. Gym enthusiasts always need new accessories, a new yoga mat, or…
10 Best Fitness Gifts For Weightlifters In 2024
Do you have a dear weightlifter in your life? Would you like to please them with a gift that will surely impress and make them happy? You’re in the right place because there are several gifts that will turn that…
Asian Squat: The Right Technique, Benefits, Muscle Worked
Asian squat simply it’s a “deep squat”, you can perform it by lowering your body until your chest is between your knees, and your toes point outward. The Asian Squat is a movement practiced by many in Asian and even…
Hindu Squat : How To Do It, Benefits, Muscle Worked
The Hindu Squat is not just a regular exercise that strengthens your thighs or the lower part of your body in general. It’s more powerful than that and has many benefits, which is why it attracts the attention of many…
9 Week Calisthenics Program For Full Body Strength And Mobility
Are you ready to go to great lengths with your fitness? You are now about to embark on a journey to challenge your body, test your fitness capabilities and unleash your inner athlete beast by following this 9-week calisthenics program!…
Top 4 Week Plyometric Training Program For Explosive Power
Plyometric training is one of the activities that challenges your fitness and helps you build an athletic body and cardiovascular endurance because it is based on cardio and speed exercises. These workouts are suitable for people who want to improve…
30 Day Kettlebell Workout Plan For Full-Body Fitness
Do you want to fully develop your fitness and start sculpting your muscles in just 30 days? If your answer is yes, I advise you to read the entire post because this is exactly what we aim for below, there…