Reverse Ez Bar Curl : How To, Benefits, Mistakes, Alternatives
ez bar curls
Hamza Bjr
Hamza started his journey with building fitness and strong muscles 4 years ago, he was able to successfully change the shape of his body and he was able to earn a third-class coach certificate from the "SET" Center, after that he decided to use his simple knowledge about exercises and high-intensity training to help many others people achieve their goals.
Wide Grip Barbell Curl : How to, Benefits, Mistakes, Best Variations
Wide grip barbell curl is a good exercise for the hand muscles, especially the biceps muscles, as it helps to strengthen the muscles as well as stimulate the muscles to grow and gain lean muscle mass. If you want to…
Barbell Reverse Lunge : How to, Benefits, Mistakes, Variations
If you want to target the muscles of the legs in order to develop and strengthen them, the Barbell Reverse Lunge is a good option as it can be more effective for stretching the quadriceps muscles, as well as the…
13 Best Chest And Triceps Workouts Without Equipment
If you are unable to go to the gym, get equipment, or simply do not like weight exercises, etc., this does not mean that you will say goodbye to building muscles, that is not a problem! You can still get…
Lifting Straps : How To Use And How To Improve Your Weightlifting
Randomness in performing exercises, especially weight exercises, may expose you to injury, and when you misuse lifting straps, it may increase the rate of injury, and this is what we do not all want, although lifting straps come in a…
5 Benefits Encourage You To Use Lifting Straps For Weightlifting
Bodybuilders or weight-carrying athletes invent several things that can help them achieve more success and discover the limits of their fitness, and in order to add a few pounds to the load, Lifting Straps can help you go a little…
Best Figure 8 Lifting Straps On Amazon In 2023
Since you are here and I think you are serious about weightlifting exercises, you are in the right place. Welcome! We are going with you on a short tour in which we will get to know the best Figure 8…
7 Valuable Tips For all Beginners Starting CrossFit Training
Crossfit training will definitely make you a sports monster if you are serious about it and will also help you improve your fitness more than wonderfully. More beginners are flocking to this sport than ever before, many Crossfit athletes were…