Bodybuilders or weight-carrying athletes invent several things that can help them achieve more success and discover the limits of their fitness, and in order to add a few pounds to the load, Lifting Straps can help you go a little beyond your limits, starting professionally using Lifting Straps for weightlifting that can To be a good step for beginners and we will know why later.
If you are thinking of adding lifting straps to weight lifting exercises, you will need to hear some of the benefits that you can reap, as they can motivate you more, and support your decision to get used to these straps with some compound exercises such as deadlifts, loaded squats, and other exercises.
In this post, we will learn about the role of lifting straps in weight-bearing exercises, as well as how to benefit from it correctly and 5 valuable benefits that you will enjoy and will be a reward for getting used to lifting straps in your exercises.
What are Lifting Straps ?
Lifting straps are accessories for the gym. Athletes rely on them with a group of exercises, but they are usually used with weightlifting exercises and strength exercises.
But many beginners do not know what this “piece of cloth” can do, and sometimes you may wonder what its purpose is and why those fanatics rely on it to carry weights into the fitness hall. Yes, we will answer this question shortly.
Usually, lifting straps are available in sizes that can fit most wrist sizes, because their purpose is to maintain wrist stability, and most lifting straps provide sufficient measurement to wrap them around the wrist and wrap them on the bar to get more support and pull the weight comfortably.
What is the role of lifting straps in weightlifting?
The main role of lifting straps during weightlifting exercises can be to provide assistance to your entire hands, not just the wrist, because during deadlifting, most of the weight is pulled by the body, but some pressure remains on the wrist and forearm, so lifting straps can make the palm of your hands more in contact with the bar It also helps reduce hand fatigue and gives you more power to carry more weight, and over time helps you build a strong grip.
The most benefits you get when using lifting straps for weightlifting
Lifting straps can be useful with a wide range of exercises, from intense CrossFit activities and strength training to bodyweight exercises, and their benefits lie in improving your fitness to achieve more goals and discover your fitness limits.
1 – Reduce grip fatigue:
Grip fatigue is what makes you throw the weight strongly immediately after the end of the repetitions or even before completing the repetitions.
This is due to the weakness of your grips so that you do not have enough endurance to hold for a few seconds.
You feel your grip tearing, and if you are the type that gets tense at this feeling, you will inevitably have less ability to control that weight in the future.
Therefore, lifting straps can help you build a strong grip because it makes you feel a kind of security during weightlifting exercises, and you keep your palms firmly on that bar and you are sure that you get enough support, and with the passage of time you will feel that you are doing well with these exercises and you will feel that you have more control over loads and your grip does not tire quickly.
2 – Increased weight lifted:
What we all want most is the ability to add more weight plates to the bar and do a clean lift. Yes, this can be achieved after gaining the necessary fitness and insisting on developing the level of fitness, but what about using something that can help you do this after a few attempts?
This is what lifting straps can help you do, as it provides you with enough grip and strength to add a few plates in addition to what you can carry normally, that is, without using lifting straps, and this reflects positively on the quality of the exercises as well as on the muscles, so that the pace of progress and fitness development is more rapid.
Note: You should not rely on lifting straps entirely to pull the weight, you should consider using them only as a supplement that helps you a little to do the job.
3 – Increase focus during weightlifting exercises
Building muscle requires focus, and there is a strong relationship between the mind and the muscle, and this is agreed upon by specialists, so that the more your mind is focused on targeting a specific muscle, the more positive the results will be, and inevitably you will get satisfactory results.
Most beginners cannot overcome this obstacle, that is, keep their focus on the muscles while doing the exercises, and this usually happens because of going with heavy weights that may exceed your fitness level, and this makes you focus on the weight and how you will deal with it more than thinking about the target muscles, and this makes you wish to reach the last rep as soon as possible to throw that weight on the ground to get some rest.
So, in order to improve the quality of focus and target the muscles well, lifting straps can be useful, as they allow you to control the weight, and thus you can perform a proper movement in a proper manner, and thus get a clean exercise and get perfect results.
You may want to know about the most building muscle mistakes for beginners
4 – Improved technique
For example a deadlift may seem like an easy move in the eyes of some beginners, or even for some people who have previous experience with weightlifting, but they have never done a deadlift before. Yes, it also seems to me an easy move, but we are all wrong.
In order to improve your performance with a deadlift exercise, you need to train well and keep the track of movement clean, because that heavy weight can expose you to injury at any moment if you make a fatal mistake (of course, beginners should not go with heavy weights at the beginning) so for the sake of professionalism To do a deadlift you need to do a few rounds using an empty barbell or a wooden stick.
But when heavy weights are present, you may not be able to maintain the path of movement and perform the correct form.
Here lies the strength of the lifting straps, since they contribute to reducing hand fatigue, as they allow you the opportunity to adjust your position well and maintain the path of the parties participating in the exercise, and thus you can perform a deadlift correctly.
5 – Versatility
One of the most important benefits that belts offer you is that they are available for you to perform several exercises and target a group of muscles with the same effectiveness, you can do pull-ups, rowing exercises, shrugs, loaded squats and more.
What makes lifting straps a great addition to your gym accessories collection is that it is versatile, fits any wrist size, and can be adjusted to any weight exercise you want to do (not all exercises, but most of them). And this diversity of uses makes it suitable for any weightlifting routine and you can rely on it to target a variety of muscles and stimulate them to grow and build endurance.
Bonus : The lifting straps are cost effective
The beautiful thing is that lifting straps come at very low prices that suit everyone, so you get several benefits with this accessory, and there is nothing to prevent you from purchasing it due to its multiple benefits, as it may be a necessity if you are a fan of carrying weights.
I recommend using the lifting straps first, because they give you a secure grip on the bar and reduce even the risk of the bar slipping on your feet or losing your grip, and secondly, because it improves your performance and definitely helps you get satisfactory results compared to the efforts you make.
Are you more interested in buying lifting straps ? Here’s the best option for you
Harbinger Padded Cotton Lifting Straps
Features :
- Heavy duty belts that hold up for the long haul.
- Available in a size suitable for the Olympic bar and any other type.
- It is 1.5 inches wide and offers a comfortable grip.
- Available in 6 sporty colors.
- It’s stitched with precision and does not fall apart easily.
- It has a cotton pad that keeps your wrist intact during heavy lifting.
- The price is very reasonable. You get more than what you pay for.
Are lifting straps safe to use?
Well, when we talk about safety, this matter differs from one person to another, because lifting straps are considered safe in general, and sometimes they can reduce the pressure of exercises, but the exercises must be done correctly, the more correct your movements, the greater the safety rate.
People who make many mistakes during weightlifting exercises are more likely to be injured. Even with a lifting straps, this does not mean that you will avoid injury, especially with equipment exercises such as training with dumbbells or a bar. Proper technique must be available to perform the movement.
Are lifting straps suits any fitness level?
Lifting straps are available for all fitness levels to use, whatever your level, from a beginner to a professional weightlifter, so that their benefits remain constant and provide sufficient assistance for different levels of fitness and according to your goals, anyone who wants to strengthen the grip and make it more tighter on the bar can rely on it, as well as reduce hands fatigue.
The recommended thing is that beginners should work on the recommendations of a specialized trainer in order to use lifting straps in the proper way and avoid some injuries that may occur as a result of lack of sufficient experience.
