When it comes to improving the strength of the upper body, you cannot miss a pull-up exercise because it is one of the most powerful body weight exercises that helps to develop and build muscles in a terrible way, but how do I do a pull-up exercise if I do not have enough strength to do even one rep? Here comes the role of pull-up assist bands, as many beginners were able to successfully master their first pull after supporting themselves by relying on a resistance band.
In this post, you will get to know about the best 8 resistance bands dedicated to providing assistance during pull-up exercises. These products have been tested and their effectiveness has been proven, so we are here to help you choose a high-quality resistance band at a good price as well! Let’s continue together.
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Top rated pull-up assist bands by features
| BRANDS | DURABILITY | MATERIAL | LENGTH | RESISTANCE POWER | RATING |
| SunPow Pull-Up Assistance Bands | Succeed | Natural Rubber | 81.9 Inch | 5 up to 170 lbs | 93 % |
| Garage Fit Pull-Up Assist Band Set | Succeed | Natural Rubber | 81.9 Inch | 50 – 175 lbs | 94 % |
| Living Fit Resistance Bands For Pull-Ups | Succeed | Natural Latex | 81.9 Inch | 10 up to 200 lbs | 97 % |
| Major Lutie Pull-Up Assist Band | Succeed | Natural Latex | 81.9 Inch | 30 up to 125 | 91 % |
| LifeLine Pull-Up Revolution Resistance Bands | Succeed | Rubber/ Nylon Straps | Adjustable | N/A | 89 % |
| Asu Trainer Pull-Up Resistance Bands | Succeed | Natural Rubber | 83 Inch | 15 up to 120 lbs | 90 % |
8 Best Pull-up assist bands you can go with it with confidence
1# Living Fit Resistance Bands For Pull-Ups
Advanced Choice
Equivalent resistance of up to 200 lbs
100% latex
Lifetime warranty
Living Fit is one of the well-known brands for manufacturing the finest products related to fitness accessories or gym equipment. It protects its brand well by providing good products at competitive prices. This company knows exactly the characteristics that must be available in its products, as is the case with their resistance band.
The Living Fit resistance band is available in 6 options, and it is available in one set that includes the full options. The bands are made of thick, heavy-duty natural latex. This is what makes them last for a long time, especially since they can provide resistance equivalent to up to 200 pounds and at the same time provide resistance that does not exceed 35 lbs. for beginners.
These bands can be easily attached to a pull-up bar and used to help you complete the movement easily, providing you with safety and providing you with the appropriate resistance according to your level of physical fitness so that it is suitable even for someone who has never done a pull-up exercise before because it can carry the weight of his body completely and keep you in control of your movement path more.
The Living Fit Band has been tested with many powerful exercises and was very effective and withstands high-intensity resistance exercises and is a strong addition to your training routine, it is not limited to pull-ups it can help you do a range of exercises and target different muscles as well It would be a good alternative to free weights.
Features
- Equivalent resistance of up to 200 lbs.
- Made of thick latex that will last for a long time.
- There are good discounts on the product.
- Easy to use, light weight.
- Lifetime Warranty, Any Band can be replaced if it has an accident.
Flaws
- Its price is a little high.
2# Garage Fit Pull-Up Assist Band Set
Intermediate Choice
Equivalent resistance of up to 175 lbs
100 % Natural Rubber
Strong Warranty On The Product
Garage Fit is another brand known for its good reputation and gaining the trust of customers in the market, and this is due to their credibility and skill in producing gym equipment with high characteristics, as well as quality. This is reflected in their resistance band, which is not much different from the resistance band of Living Fit.
The GarageFit Band comes with three resistance options that suit beginners, intermediates, as well as advanced ones, so that it can provide a resistance equivalent to 175 pounds. In terms of materials, these bands are made of highly durable natural rubber and withstand the pressure of exercises and perform a heavy duty.
What distinguishes these bands is that they are easy to use and have a wide surface, and this makes them suitable to be relied upon as an assist band during pull-up exercises, so that they help you stay on your right track and be a strong support for you, also what makes them suitable for people with a medium level is that they are available in Resistance ranges from 50 to 175 pounds, which keeps you facing varying challenges and helps you develop your fitness well.
GarageFit’s resistance band has been tested and rated positively in terms of durability and performance. It is easy to use, softer, and light in weight. The good thing is that it helps you perform different sets of exercises, and of course this even includes a pull-up.
Features
- Suitable for people with an intermediate level of resistance, it offers a resistance equivalent to 175 lbs.
- Anti snap design.
- Made of natural rubber, it is thick and durable.
- There is a strong warranty on the product.
Flaws
- There is no light resistance.
3# SunPow Pull-Up Assistance Bands
Heavy Duty
Equivalent resistance of up to 175 lbs
100 % Natural Rubber
SunPow provides a resistance band that has exactly what you want on a resistance band that you desire, combining durability and providing resistance from the lightest possible resistance to a high resistance of up to 170 lbs. Sunpow’s gym products are characterized by a unique design and are trusted by many customers.
If you are a fan of colors, the Sunpow Bands come in five popular colors that make you want to train with it in all your sessions, not just when doing a pull-up exercise. It was also designed to provide a comfortable, less rough grip on the palms of your hands because it is made of natural rubber that you can smell on your palms after completing those grueling exercises.
Sunpow bands have been evaluated for their high performance as well as their durability and versatility, especially if you get a complete set, you will be able to do many exercises that target all the muscles of the body, and what distinguishes them is that they are available in different resistances, and this is great for beginners. You can go with a band with a resistance of 170 lbs for the Pull up assist band, and you can start your journey with strengthening the muscles with light resistance, then the resistance can be gradually increased.
Features
- Versatile and suitable for a range of exercises.
- Provides resistance equivalent to up to 170 lbs.
- It is made of thick natural rubber (Latex) and is durable and will last for a long time.
Flaws
- There is no warranty on the product.
4# LifeLine Pull-Up Revolution Resistance Bands
Adjustable Beginner Choice
Designed for pull up exercises
Easy to use for beginners
3 adjustable bands
The Lifeline Resistance Band has been designated only for pull-up exercise, so it comes with a suitable design for hanging the band on a higher pull-up bar and forms a strong support for your feet. It is a beginner’s choice because it is adjustable and helps you stabilize your feet well while climbing the bar and also helps you stay balanced.
The good thing about the adjustable Lifeline resistance band is that it comes with accessories such as lifting belts and some stabilizers that you can use at the beginner stage and accompany you during your training path until you become a professional, then you can raise the intensity by increasing the belts’s length and depending on one supported foot instead of two.. and so on, it also comes with an abdominal belt that can be used to do advanced push-ups and some balance exercises, so this band allows you to put even your ab muscles under the challenge of the resistance of the band and sculpt your stomach well.
In terms of durability and design, Lifeline Band comes in two pieces, a rubber piece consisting of 3 reliable bands to lower or raise the resistance. You install it with a belt made of strong nylon with an anchor kit at the end of the belt in order to fix it well on the bar, then at the end of the band at the bottom there is a foot position that helps you climb the band easily and do a higher pull-up exercise safely.
This band is for beginners who have a strong desire to master pull-up exercises, and it is suitable for people who want to improve upper body strength. I really liked its shape and unique design, which increases your desire to go with more challenging exercises.
Features
- It is adjustable and you can easily control the intensity of the resistance.
- Beginner friendly and is safer compared to other bands.
- Comes with various accessories.
- It withstands the pressure of exercises and can carry your body weight without problems.
Flaws
- It has a limited use so that it does not help you target many muscles.
- Its price is a little high.
5# Asu Trainer Pull-Up Resistance Bands
On A Budget
Light Resistance for Intermediate levels
Suit For Tall People
Unique Design
The Asu Trainer is one of the brands that gains the confidence of customers on the Amazon platform, as it provides gym products with competitive standards that meet the desire of customers, and this is reflected even on their resistance band, as it comes in a sporty shape in a bloody red color and the company’s name is printed on it in black, there is no defect said in terms of design will make you love it from the first sight.
In terms of performance, Asu bands was designed to help you perform a wide range of resistance exercises and target different muscles, and of course this includes pull-up exercises as well, so that the band provides resistance equivalent to up to 125 pounds and is also available in four options and with different resistances that accompany you throughout the course of your progress with exercises and so on.
The resistance band of the Asu brand was evaluated for durability and perfect performance, but there is a small problem is that the Asu bands comes in a size of 83 inches, meaning there are some extra inches that may not be suitable for some people whose height is less than 180 centimeters, and this may negatively affect performance during performing pull-ups, but this problem can be overcome by wrapping the band around a pull-up bar and making it shorter.
Features
- Moderate resistance ranging from the equivalent of 15 to 125 lbs.
- Available in four different sizes (4 levels).
- Made of natural rubber that will last for a long time.
- You get one anchor strap for free.
Flaws
- Comes in a larger size than usual.
- It is not available in different colors.
6# Major Lutie Pull-Up Assist Band
For Material
100 % Latex
Light Resistance For Intermediate + Advanced levels
Well Designed
Major Lutie is skilled in manufacturing gym products with great quality and has a solid reputation in the market, and this can be seen on their resistance band, as it looks more professional and has all the required characteristics, combines durability and quality, and is a strong addition to your exercises.
Band Major Lutie comes in 3 sports colors (black, purple, green) made of natural latex that is very durable and lasts for a long time, meaning that you get a resistance band that accompanies you with your long training path, and it is also easy to use and is primarily intended for pull-up exercises because it provides Moderate resistance, not less than 30 lbs for a light resistance band, and a resistance of up to 120 lbs as a maximum resistance, and it can be relied upon to have a strong pull-up assist band exercise.
On the other hand, these bands can be relied upon to raise the intensity of the exercises, so if you are an advanced athlete, you can rely on Major Lutie bands to raise the challenge by exploiting the resistance it provides in order to have resistance as if you were carrying a weight plate between your feet and doing a pull-up exercise. Helps develop strength to advanced levels.
Features
- Made of natural latex that lasts for a long time.
- Free shipping.
- You can return your money within 35 days if you are not satisfied.
- One year warranty on the product.
Flaws
- It does not provide high resistance.
- It may be a little bit more advanced than beginner level.
Who should go with pull-up assist bands?
- Among the people who can use the Pull Up Assist Band are beginners because pull-up exercises are difficult and require experience and muscle strength.
- Also, people who have previous experience with pull-up exercise but suffer from a previous injury can also rely on a resistance band in order to reduce the intensity of the exercise.
- People who cannot do more than three repetitions during a pull-up exercise.
- People who want to get a low intensity pull up workout.
How to pick the right Pull-Up assist band for you ?
Resistance
Resistance is the first thing you should look at when choosing a suitable resistance band. You must first know your fitness limits and then your body weight. The heavier your body weight, the more resistance you will need to go with.
Because you will not get good assist from a band that provides light resistance so that your body weight will be in control, and you will feel that you need to add more resistance in order to be able to do a few repetitions, so it is better to go with a set of 2-5 bands with different resistances. Some band sets provide a resistance strength of up to 150 pounds.
Potability
I think this feature is available in most of the resistance bands available in the market because it is light in weight and also does not take up more space, but you will want to go with a resistance band that is easy to fold and put in the bag.
Portability is a good thing because it encourages you to take the bands anywhere, whether you are traveling to some far places or want just to do some exercises in your backyard.This keeps you committed to your workouts and helps you maintain your fitness anywhere.
Durability
Also, one of the necessary things that you must look at carefully while choosing a Pull-Up Assist Band is durability.
The band must be made of strong latex because it can withstand heavy weights and is difficult to be damaged or torn. It is a type of high-quality rubber and is less rough. On the palms of your hands during other exercises and so on.
Price
Also, the price is one of the things that you should pay attention to, there are many products in the market and their prices are different, but the higher the price you must ensure that you get the quality as well, so avoid getting a resistance band from unknown brands and always go with the brands that are distinguished It has a good reputation and provides a good guarantee on its products.
Versatility
Versatility is one of the things that distinguish a resistance band so that it helps you to do a group of exercises and target most of the muscles of the body, so try to get a multi-use band that can be modified to do different exercises.
There are some types of bands that you can add grips to, and they can also be fixed With the Anchor Kit to do a pull-up exercise and be more flexible with any type of exercise.
Benefits of using pull up assist bands
It forms a strong support for you while doing a pull-up exercise.
The pull-up exercise is one of the most powerful back exercises and improves the strength of the upper body tremendously, but most people cannot do even a few reps, but when relying on the pull-up assist band, it will help you to do your first successful pull-up because you will not be forced to bear your entire body weight. The higher the resistance, the more easily you can lift your body.
Help you do more repetitions.
If you are doing a pull-up exercise without any assistance and you give up during the second or third rep, the Assist Band will help you do more reps and tire your muscles more.
Help you improve and develop your performance with pull up exercise.
The good thing with a resistance band is that it accompanies you throughout your journey with the pull-up exercise, from helping you to do the first successful pull-up until you become well-versed, and its intensity can be reduced whenever you feel that you have become in control of the situation until you can do several repetitions without the assistance of the assist band.
How to use pull up assist bands
Doing a Pull Up Assist Band is easy, all you have to do is follow the instructions below and make sure you do everything the right way.
If you have an adjustable band, all you have to do is install the band on the anchor kit, then install it on a hanging bar, and determine the length of the band at the level that makes you comfortable, and you can pull your body with the help of the band.
- Put your foot in the foot place.
- Climb the bar, placing your fists a little more than shoulder width apart.
- Keep your feet straight and try to push your legs forward a little (your body should look like a banana)
- Then start pulling your body up until your head pass the bar and lower again.
If you have a looped resistance band, all you have to do is select the resistance that will provide you with support and help you pull your body up, you can do this by trying different sizes and different resistances in order to be able to determine the appropriate resistance.
- Attach the band to the hanging bar.
- Stand at the bottom of the bar, then pull the dangling band loop with your hands to the bottom of your knee or the bottom of your foot.
- Make sure you can reach the hanging bar easily (i.e. if you are a complete beginner you should keep the bar low and easily accessible).
- Bend your knees back if you place the band below your knees, or keep your feet straight and pushed forward slightly if you place the band below your feet.
- Climb the bar, placing your fists a little more than shoulder width apart.
- Tighten your muscles well, then start pulling your body up until your head pass the bar, then lower again, and so on.
FAQ
Do pull-up assist bands work?
Of course, a resistance band can help you do your first pull-up successfully, it’s safe and helps you to perform one of the most powerful back exercises and upper body strength exercises.
What band to use for assisted pull-ups?
It is good to go with a longer band that provides higher resistance, and it is also good if it is made of high quality rubber such as (latex).
What is the difference between pull-up bands and resistance bands?
An ordinary resistance band has grips on its ends and is usually shorter and provides low resistance compared to a band intended for pull-up exercise as it is longer and looped and usually provides high resistance that may reach 60 pounds or more for one band.
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