The problem of excess weight has become a real problem that many people suffer from around the world, and there are those who feel embarrassed because they are fat or have a large belly, but most people do not try to put some challenges to get rid of excess weight and many want to lose weight in a few days and this is not possible Absolutely, because the real secret behind losing weight is sports and diet, and since you are here it seems that you have made a decision in order to start sports and you inevitably wonder if you can rely on BodyPump for weightloss?
First, I think you made the right decision to choose BodyPump, and in this paragraph we will explain with evidence how BodyPump helps you lose weight.
Let’s find out some answers about it!
Is BodyPump effective for weightloss?
In BodyPump sessions, they perform many movements and resistance exercises with a large number of repetitions and light weights.
This is what makes it very popular with people who want to manage their body weight, during the BodyPump sessions, energy expenditure is at its highest levels and this is what these people aspire to, so that the body can burn more than 400 calories in one session.
Several studies have confirmed that high-intensity intermittent exercises are more effective than regular aerobic exercises or low-intensity exercises in terms of weight loss and reducing subcutaneous and abdominal fat.
So if you get used to doing the BodyPump three times a week, and at the same time follow a healthy diet that contains fewer calories, you may be able to achieve the goal of gradually losing weight.
How much weight can I lose with BodyPump?
It depends on the type of classes and the intensity of the exercises, there are many people who have lost several pounds in BodyPump classes at Les Mills, and they gained great physique and become true athletes.
There are many successful stories of people who have lost 40, 50 or even 90 kilograms.
It depends on the length of time and your desire to lose weight, and follow a healthy diet.
How much weight should I lift in BodyPump?
First, we must correct some things. Many people, when they hear lifting weights, always come to their minds those heavy weights and olympic barbells, and those difficult movements that they watch on TV or in the gym.
The BodyPump is completely different, because it depends entirely on light weights and many repetitions.
In a study conducted by specialists on a group of overweight women, a group of women volunteered to perform resistance exercises with heavy weights, and another group volunteered to perform BodyPump sessions, and the results were as follows:
Energy expenditure was similar, as the group doing BodyPump exercises with light weights burned around 289 calories.
And the group that performed resistance exercises with heavy weights spent 302 calories, and the resting metabolic rate of both groups was also increased by between 15 and 22% for two hours after the exercise.
The overweight group of women burned 300 calories (an average of 4.7 kilocalories per minute) using light weights in a full BodyPump session .
The result was similar for women who did a full session of heavy weights resistance training.
How long does it take to lose weight doing BodyPump?
It depends on how well the body and muscles respond to the exercises, and the duration varies from person to person.
In order to get good results, the weightloss plan should not be limited to a specific type of exercise. The BodyPump may be effective, but it must be combined with other activities such as aerobic exercises or cardio exercises.
As for the time when you will start to notice some improvement while standing on the scale, it may be between 2 to 12 weeks.
There are also several factors that play a role in the emergence of results in a short time, for example, if you count the number of calories, follow a healthy diet, and train three times a week, you will often burn between 1500 and 2000 calories per week, and with the integration of some other activities such as walking and Low intensity exercises This will increase the body’s ability to comply with the exercises.
How many times a week should you do BodyPump to get the best results?
For beginners who have not done any physical activities in the past 6 months, they should train at least twice a week for 20 to 30 minutes per session.
They should also exercise with light weights and easy movements, and they should raise the ceiling of the challenge when they feel able to do so three times a week and train between 30 and 45 minutes in the BodyPump.
The goal should be to complete a full hour of BodyPump exercises, completing all repetitions (800 to 1000) in each session.
Also, the best time for exercises is in the early morning after eating a healthy breakfast.
Several studies have shown that people who train in the morning have more chances of losing weight than people who train in the evening or at night.
Can you achieve weightloss goals without going to the gym ?
One of the advantages of the BodyPump is that it can be done anywhere, and it does not need a lot of equipment and there are some people who rely only on their body weight in order to perform exercises, and also body pump classes do not require much space, they can be done in your room or in the backyard of your house .
for the answer: Yes, it is possible to achieve weight loss goals at home, but for beginners, they must take online classes with Les Mills with one of their trainers, because the BodyPump needs some directions and advice to do it correctly.
Many people have changed their life for the better only from home, without spending a lot of money on gyms and so on.
Also, training at home has many benefits:
- Solitude and exercise comfortably.
- Choose the time that suits you.
- For people who are short of time, it will be easy for them at home.
- No one looks at you and you won’t be bothered by people’s opinions.
Summary
Losing a few pounds is not easy at all, especially if you are short of time and can’t stick to a plan or you don’t want to put in some challenges to break that knot.
You should look at yourself in the mirror and tell yourself that you can do it, and losing weight with a BodyPump is a fun thing that you will love very much, because it is one of the stimulating, beautiful and easy activities.
You should not give up and throw in the towel from your first day, you will definitely face several obstacles in the beginning, but all of that will disappear with time and the reward will be the loss of a few pounds and the appearance of the abdominal muscles.
Do not forget to share the post with your friends who are interested in losing weight, perhaps you are the reason to help them follow a healthy lifestyle and feel satisfied.
And we can’t wait to hear how your story was with losing weight?
