Everything about BodyPump, especially how beginners can start a body pump class and achieve their fitness goals.
BodyPump calories burned depends on several factors, and the average within an hour may reach more than 600 calories. Bodyweight plays a key role in burning calories, and obese people can burn more than this average, and this is what…
Now that everyone prefers to do exercises at home, BodyPump classes are now available remotely from Les Mills and can be done only from your home without the need to go to the gym, socialize, etc. Therefore, we will provide…