Everything about the famous CrossFit sport, especially how beginners can easily and safely integrate with this sport that includes high intensity exercises and a long series of weight exercises, cardio exercises and body weight exercises.
Snatch exercises are one of the most popular exercises in CrossFit boxes, and some may find them difficult to perform, but believe me, they are fun movements that will be a great addition to your training schedule. Snatching moves can…
The top weighted vest workouts for beginners and athletes! Wearing a weighted vest during exercise can improve your performance and make you gain high agility, and a weighted vest is effective in building muscle strength and body endurance. CrossFit athletes…
Master your first Ring Muscle Up, simple guide easy to learn Yes, you are here because you are facing a problem with the Ring Muscle Up movement, you are not alone. Many beginners or even athletes may face the same…
There is no physical activity comparable to the activities of CrossFit in targeting the muscles of the body, because CrossFit exercises are designed to be of high intensity and exhaust the muscles severely. CrossFit ab workouts are very effective and…
The clean and jerk movement has been trained by the CrossFit champions for several months, because the clean and jerk movement is not like other movements and needs modest experience and knowledge of how to deal with Olympic Barbell and…
Many CrossFit athletes gather around the world to participate in the biggest event of the CrossFit Games, which is often held in the summer of each year. So that many prominent athletes compete in CrossFit, by performing many different exercises…
The diet is the basic building block of every sport, and you should not underestimate or exclude a healthy diet from your daily routine, even if you are not doing any physical activities. With regard to the nutritional regimen of…
CrossFit athletes are always looking for any activity that can help them improve performance and get better results. Metcon exercises rely on exercise programs that take advantage of immediate or intermediate energy pathways, and metabolic conditioning exercise is done according…