Everything about the famous CrossFit sport, especially how beginners can easily and safely integrate with this sport that includes high intensity exercises and a long series of weight exercises, cardio exercises and body weight exercises.
In the last two years, most of the people who love sports activities such as BodyPump, bodybuilding or yoga have been looking for effective ways to do them only at home, but can CrossFit be done at home? As it…
Many beginners do not differentiate between the warm-up process and the actual exercises they do with a physical activity such as CrossFit, and also everyone may not realize the importance of the warming up before CrossFit. Warm-up exercises have caused…
Many people have a misconception about CrossFit, and there are those who think that it is only made for superheroes, and is CrossFit safe for beginners? This question has been repeated several times. So in order to clarify things, I…
If you want to Build your own CrossFit program, This is not as difficult as you might think, and yet there are many people who have problems with creating the right plan for them. There are some people who buy…
Best CrossFit Wods for beginners, we have modified it and reduced its intensity and density to suit new people. Nevertheless, this type of exercise requires some fitness and effort, because it is designed to be a kind of challenge. The…