Back exercises

The best guides for back exercises that you can rely on to target the back muscles correctly and effectively, a group of exercises for the back muscles.

Bird Dog Rows : Technique, Muscle Worked, Variations

Among the most effective compound exercises, especially for lat muscles, is the Bird Dog Row. It's a hybrid exercise combining…

11 months ago

Cable Shrug Guide : Proper Lift And Best Variations

Cable shrug is one of the traditional exercises that bodybuilders have relied on for decades, as they rely on doing…

2 years ago

8 Best Lat Exercises With Bands + workout plan

Ready to sculpt a strong and defined back without the need for pricey gym equipment? Let's explore the power of…

2 years ago

Renegade Row : How To, Mistakes, Benefits & Alternatives

Do you want to strengthen muscles and build upper body fitness? Inevitably, most people want this, and there is no…

2 years ago

The 5 Best exercises to get rid of back fat (without equipment)

Many people suffer from the problem of fat in the back area, and for some this is an embarrassing matter…

2 years ago

Barbell Row Vs Pendlay Row : Which One Work Best For You

Many people get confused when they find themselves choosing between two similar exercises, but at the same time they are…

2 years ago

15 Best Lat Pulldown Alternatives For Max Gain At Home

Lat Pull-down exercises have long been effective in building the upper body and improving muscle hypertrophy, so pull-down exercises are…

2 years ago

Wide Grip Lat Pulldown: Your Guide to Build Broad Lats

The lats muscles take up a lot of space on the sides of your back, which makes them one of…

2 years ago

Prone Trap Raise: How to, Mistakes, benefits & alternatives

The trapezius takes up a large space along the middle of the back to your neck, giving the back a…

2 years ago

Cable Rope Pullover : How to do, mistakes, alternatives at home

The lats muscles are large enough to make you take good care of them, because they take up a lot…

2 years ago

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