Fitness

How Often Should You Do CrossFit As A Beginner ?

CrossFit activities are a form of high intensity interval training that depends on doing several exercises and several repetitions in…

2 years ago

CrossFit Vs Gym Which One Is Better For Beginners?

One of the problems that some beginners suffer from when they feel the desire to start physical activity or sports…

2 years ago

How Training With CrossFitters Can Benefit You?

A lot of people tend to train on their own, whether at home or outside the house, so many people…

2 years ago

What is Metcon In Crossfit And What Is Good For?

CrossFit athletes are always looking for any activity that can help them improve performance and get better results. Metcon exercises…

2 years ago

Why is it important to warm up before CrossFit training?

Many beginners do not differentiate between the warm-up process and the actual exercises they do with a physical activity such…

2 years ago

Is CrossFit Safe For Beginners? (Risks And Benefits)

Many people have a misconception about CrossFit, and there are those who think that it is only made for superheroes,…

2 years ago

Does BodyPump Increase My Stamina & Endurance?

Endurance is that advantage that everyone wants to have, and everyone wants to finish their long sports sessions without feeling…

3 years ago

How Many Calories Burned In BodyPump Per Hour

BodyPump calories burned depends on several factors, and the average within an hour may reach more than 600 calories. Bodyweight…

3 years ago

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