CrossFit activities are a form of high intensity interval training that depends on doing several exercises and several repetitions in…
One of the problems that some beginners suffer from when they feel the desire to start physical activity or sports…
A lot of people tend to train on their own, whether at home or outside the house, so many people…
CrossFit athletes are always looking for any activity that can help them improve performance and get better results. Metcon exercises…
Many beginners do not differentiate between the warm-up process and the actual exercises they do with a physical activity such…
Many people have a misconception about CrossFit, and there are those who think that it is only made for superheroes,…
Endurance is that advantage that everyone wants to have, and everyone wants to finish their long sports sessions without feeling…
BodyPump calories burned depends on several factors, and the average within an hour may reach more than 600 calories. Bodyweight…
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