Effective, healthy and safe methods of gaining fitness for beginners, achieving fitness goals and building a healthy and strong body, nutrition tips and the benefits of following a healthy lifestyle.
Many people suffer from the problem of fat in the back area, and for some this is an embarrassing matter for them, as we are used to seeing fat clumps most of the time in the abdomen or thighs, but…
The hip flexor is one of the most important areas responsible for the movement of the feet and the lower back, and it is one of the strongest and most important pillars of the body. Since many people suffer from…
We all know that squats cannot be skipped when we are trying to target the lower body muscles. The gains may vary from person to person, but squats can make you achieve any goal related to leg or butt fitness.…
Many people get confused when they find themselves choosing between two similar exercises, but at the same time they are different in many things and target the same area, such as the Barbell row vs Pendlay Row vs exercise. Many…
After each compound exercise for the chest, you often carry the towel and go to the mirror to watch the emergence of your muscles and you like your look at that moment, but what do you think about doing an…
Horizontal pull exercises are one of the most important exercises that should be included in your training schedule and you should never miss them because they help you build strong back muscles and will make you feel more flexible and…
If you are wondering whether it is possible to do the hack squat using a kettlebell, you may find the answer in this post and you may find more than that so that some simple equipment such as dumbbells, kettlebell…