Effective, healthy and safe methods of gaining fitness for beginners, achieving fitness goals and building a healthy and strong body, nutrition tips and the benefits of following a healthy lifestyle.
You are looking for training your lats with the best way? then scroll down for best dumbbell lat workouts! The latissimus dorsi muscle is the first thing you notice when you meet a weightlifter, CrossFit athlete, or anyone who goes…
Many people focus on building the upper part of the body, and this is normal because everyone wants to build chest muscles and build abdominal muscles and shoulders, because the upper part is what appears in the mirror, so everyone…
It is time to change your style of dealing with the abdominal area. We are used to doing push-ups and crunches on the ground and so on. Yes, these movements are very effective, but they may not target the abdominal…
The list of compound exercises contained in this post was created by professional trainers, we have made some changes to it to suit beginners as well. Compound exercises can be relied on in order to achieve several goals related to…
All women should pay more attention to their fitness, you may not have an excuse after these at home core workouts! Many women complain of several injuries, which are usually the result of some movements that they may make in…
Did you know that cable back workouts can keep you from visiting a back doctor one day? Follow to find out everything. You are here because you definitely suffer from back problems or you want to get a strong back…
This question always crosses the mind of a beginner, how long does it take to get ripped with CrossFit? And many of them can’t stand it or wait a little bit until they enjoy their stretchy muscles and flaunt them…
There are many factors that play a role in making the tricep pushdown better with rope, let’s find out. Many athletes, whether CrossFit athletes or bodybuilders, seek to train the triceps muscle with several different exercises and in various ways,…