Effective, healthy and safe methods of gaining fitness for beginners, achieving fitness goals and building a healthy and strong body, nutrition tips and the benefits of following a healthy lifestyle.
CrossFit activities are a form of high intensity interval training that depends on doing several exercises and several repetitions in one session, and CrossFit activities increase VO2 max, strength and endurance. The question now is, how often should you do…
One of the problems that some beginners suffer from when they feel the desire to start physical activity or sports in general, their goals are often unclear and they ask many questions such as: CrossFit vs Gym, which is best…
A lot of people tend to train on their own, whether at home or outside the house, so many people find comfort in that, but when it comes to an activity like CrossFit, you should love the idea of training…
CrossFit athletes are always looking for any activity that can help them improve performance and get better results. Metcon exercises rely on exercise programs that take advantage of immediate or intermediate energy pathways, and metabolic conditioning exercise is done according…
Many beginners do not differentiate between the warm-up process and the actual exercises they do with a physical activity such as CrossFit, and also everyone may not realize the importance of the warming up before CrossFit. Warm-up exercises have caused…
Many people have a misconception about CrossFit, and there are those who think that it is only made for superheroes, and is CrossFit safe for beginners? This question has been repeated several times. So in order to clarify things, I…
Endurance is that advantage that everyone wants to have, and everyone wants to finish their long sports sessions without feeling tired or injured, you may be wondering how football players finish 90 minutes of running and focus at a stable…
BodyPump calories burned depends on several factors, and the average within an hour may reach more than 600 calories. Bodyweight plays a key role in burning calories, and obese people can burn more than this average, and this is what…