How Do You Prepare For Your First BodyPump Class

When you want to prepare for your first BodyPump Class, you must be fully prepared, meaning that you must be prepared both fatly and physically, because this helps the body to integrate with the session with positive energy, and thus you get an enjoyable experience and your body can respond to that effort in the session and Your muscles make good use of exercise.

what should I do before starting a bodypump class?

1. Determine your goals of your choice and why you want to start bodypump class.

You must first make sure of your goals that made you choose to start body pumping exercises, many beginners want to try doing this and do not have the intention to continue doing it, and this is definitely not useful in any kind of sports because it makes you somewhat unstable, because you do not give a chance To that sport until you see the fruits that you will reap from it, so if you are determined to start these exercises, do not throw the towel away from your first day.

2. Ensuring your body has a healthy diet.

Malnutrition does not go together with any physical activity, believe it or not.

After making sure that you definitely want to do these exercises, you must tame your body to consume healthy food, especially before the session, because the exercises for pumping the body require great physical effort, and eating protein-rich foods half an hour before each session is important, because this provides the muscles with energy. And the effort to continue to perform exercises and not feel hungry and tired quickly.

3. Easy group selection.

If you have not done many exercises before, or if you have stopped exercising for a long time, you should start slowly.

You do not need to be injured from the first day, you must put in your mind that you are a beginner and you must start with easy exercises and take a break constantly and not replace physical exertion beyond your energy, just do what you can tolerate.

Is bodypump classes suitable for beginners?

In fact, I do not think that there is a sport that is not suitable for beginners.

And there is a lot of classes in Les Mills are designed especially for beginners you can start from zero to be a hero

Maybe you go to the gym and you lay your eyes on some veterans in sports and be amazed at what they can do, in fact these athletes don’t have superpowers or have an iron body, simply they were also beginners just like you some day and they managed to achieve it Through commitment and desire to obtain high physical fitness, and also integrate with sports life and choose to live a healthy life.So for beginners they are always welcome in whatever field they want to integrate with.

Can I get fit by pumping the body?

Of course, you can achieve amazing and very satisfactory results.Body pumping exercises target several areas in the body, and you can burn more calories during BodyPump Classes and they can be effective if your first goal is to get thin, but you should not rely on them completely.

You must diversify physical activities, and this ensures good results, because relying on physical activity Certain makes the muscles get used to doing it and therefore there is no positive progress and you may not be able to achieve results in the long term. Healthy nutrition.We return to Food again, because it is one of the biggest pillars that push the body to thinness with the help of physical activities, and here we are talking especially about calories. You must track the levels of calories you consume and those you burn through performing exercises.

Can I do body pumping classes at home?

Yes, you can, but for you as a beginner, you need to consult some trainers who have experience in the field, in order to take the necessary advice and directions in order to do this in the right way.

There are also many trainers on the YouTube platform that you can follow their exercises and follow them in those sessions.Also, you can join online classes provided by specialized trainers in Les Mills, and many people have confirmed the effectiveness of these classes with them, especially in quarantine, many people prefer to exercise at home and avoid mixing.

Can I get better results at home?

In fact, it depends on you, if you are one of the people who prefer to train alone and not mix, perhaps you can create a suitable atmosphere for this exercise at home and get good results. While pumping the body in a gym with the group members and doing exercises to the rhythms of music, this generates a kind of enthusiasm, positive energy and challenge. Therefore, experts are advised to go to a gym and train with a group of people.

How do I do the first session safely?

Just remember the advice we referred to at the top of the paragraph.The first thing is start slowSecond, take more time to rest between exercises, do not try to imitate the professionalsThird, lift light weights (5 pounds is enough)Do not exceed half an hour or 40 minutes in the full session, and this includes even the rest time.

What result will I get after the first bodypump class ends?

According to some statistics I made on social networking sites, and some friends who tried to do body pumping exercises, most of the people said that they enjoyed the session a lot, and the most important thing is that they discovered their physical abilities and endurance.

so the result you will get after the first session depends on the quality The class is first, and there must be a trainer for the necessary directions in order to have a perfect and safe experience as well, so the result is feeling some fatigue and some pain in the muscles, it is normal because you are not used to doing exercises, so your muscles will get used to bearing the pressure of exercises with The passage of time, and the most important thing is that you will discover your physical capabilities and you will be eager to go through another similar experience in the coming days in order to increase your endurance and improve your fitness.

How many times a week should i take a bodypump class?

Les Mills also advises that beginners should not exceed two to three classes per week, and be sure to incorporate some cardio into your main workout so you get a mix of exercises and have an enjoyable experience.

This is in order to avoid the risk of injury, you must take enough time to rest for muscle recovery after each session of body pumping exercises, for example, the beginner can do a class on Monday and rest on Tuesday and Wednesday and do another class on Thursday and rest for three days It will be somewhat safe, and then you can cut back on the breaks after you feel up to it.

Summary

Choosing to start exercising, of any kind, is a good thing.

You are on the right path, and this will definitely benefit you, because in return you will get good health and will be more agile, whether on the mind or physical level.

BodyPump can be one of the best exercises you can start with, just be clear about your goal of exercising, and also stick to a healthy diet and always remember to do it in a safe way, and the best thing is to be a sports lover and make it The pressure resulting from exercise makes you feel happy, and do not forget to consult the experts in this field for guidance and advice, and I always aspire to improve your physical and mental capabilities in order to obtain fitness and a healthy life.If you liked the post, do not forget to comment on it and share it with interested people!