Cable shrug is one of the traditional exercises that bodybuilders have relied on for decades, as they rely on doing it using an Olympic barbell, and with the advent of a cable machine and so on, the cable has become…
Many people suffer from the problem of fat in the back area, and for some this is an embarrassing matter for them, as we are used to seeing fat clumps most of the time in the abdomen or thighs, but…
Many people get confused when they find themselves choosing between two similar exercises, but at the same time they are different in many things and target the same area, such as the Barbell row vs Pendlay Row vs exercise. Many…
Horizontal pull exercises are one of the most important exercises that should be included in your training schedule and you should never miss them because they help you build strong back muscles and will make you feel more flexible and…