back exercises

Cable Shrug Guide : Proper Lift And Best Variations

Cable shrug is one of the traditional exercises that bodybuilders have relied on for decades, as they rely on doing…

2 years ago

The 5 Best exercises to get rid of back fat (without equipment)

Many people suffer from the problem of fat in the back area, and for some this is an embarrassing matter…

2 years ago

Barbell Row Vs Pendlay Row : Which One Work Best For You

Many people get confused when they find themselves choosing between two similar exercises, but at the same time they are…

2 years ago

Effective 8 Horizontal Pull Exercises (Full back targeting)

Horizontal pull exercises are one of the most important exercises that should be included in your training schedule and you…

2 years ago

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