Tag biceps curl

Preacher bench curl guide and variations

How To Exercise, Arms Exercises

Preacher Bench Curl : How To Master, Benefits And Variations

Do you want to strengthen the biceps, increase the size of the muscle, and strengthen the upper arm well? Well, you are in the right place, welcome to a comprehensive guide to the Preacher Bench Curl! The preacher bench curl…

Hamza Bjr
April 30, 2023

How To Exercise, Arms Exercises

Reverse Ez Bar Curl : How To, Benefits, Mistakes, Alternatives

ez bar curls

Hamza Bjr
February 19, 2023

How To Exercise, Arms Exercises

Wide Grip Barbell Curl : How to, Benefits, Mistakes, Best Variations

Wide grip barbell curl is a good exercise for the hand muscles, especially the biceps muscles, as it helps to strengthen the muscles as well as stimulate the muscles to grow and gain lean muscle mass. If you want to…

Hamza Bjr
February 18, 2023