![book opener stretch](https://getcorrectfit.com/wp-content/uploads/2024/01/book-opener-stretch.png)
![book opener stretch](https://getcorrectfit.com/wp-content/uploads/2024/01/book-opener-stretch.png)
Book Opener Stretch : How To, Benefits, Mistakes
If you’re dealing with back pain, struggle to sit for long, or simply need some lower back flexibility, starting a few rounds of the Book Opener stretch is a fantastic idea. This exercise is wonderful, it’s low-effort, requires no equipment,…