Crossfit training will definitely make you a sports monster if you are serious about it and will also help you improve your fitness more than wonderfully. More beginners are flocking to this sport than ever before, many Crossfit athletes were…
CrossFit activities are a form of high intensity interval training that depends on doing several exercises and several repetitions in one session, and CrossFit activities increase VO2 max, strength and endurance. The question now is, how often should you do…
One of the problems that some beginners suffer from when they feel the desire to start physical activity or sports in general, their goals are often unclear and they ask many questions such as: CrossFit vs Gym, which is best…
In the last two years, most of the people who love sports activities such as BodyPump, bodybuilding or yoga have been looking for effective ways to do them only at home, but can CrossFit be done at home? As it…