Tag crossfit wod

best 10 weighted vest workouts

15 weighted Vest Workouts To Boost Your Strength

The top weighted vest workouts for beginners and athletes! Wearing a weighted vest during exercise can improve your performance and make you gain high agility, and a weighted vest is effective in building muscle strength and body endurance. CrossFit athletes…

Crossfit wod without equipment

55+ CrossFit Workout Without Equipment At Home

Many people think that building muscle, strength or endurance depends on going to fitness centers and providing equipment and spending a lot of money, but there are bodyweight exercises that dispense with all of this that’s why I’ll share the…