lower body training

Plyo Lunge : Proper Technique, Benefits, Mistakes

Ready to take your leg day to the next level? Plyometric lunges are about to become your new favorite workout…

11 months ago

Elevated Sumo Squat : How to, benefits, mistakes, muscle worked

Squatting exercises cannot be dispensed with when it comes to targeting the muscles of the lower part of the body,…

2 years ago

Kettlebell Hack Squat : Learn How to Increase Strength and Mass

If you are wondering whether it is possible to do the hack squat using a kettlebell, you may find the…

2 years ago

8 Romanian Deadlift Alternatives For Max Gain

The Romanian deadlift may be one of the best exercises that help you build the lower part of the body…

2 years ago

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