Asian squat simply it’s a “deep squat”, you can perform it by lowering your body until your chest is between your knees, and your toes point outward. The Asian Squat is a movement practiced by many in Asian and even…
The Hindu Squat is not just a regular exercise that strengthens your thighs or the lower part of your body in general. It’s more powerful than that and has many benefits, which is why it attracts the attention of many…
If you are looking for a powerful exercise for the muscles of the lower body that does not require much equipment and at the same time can be done anywhere in the house, the backyard or the gym, there is…
Want an effectively ripped and sculpted quadriceps muscle? Tired of having no muscles on your lower body? Yes, many are, but have you ever tried Sissy squat? If the answer is no, I advise you to continue reading because you…